Tuesday Morning Crash and Burn
Monday, September 29th, 2008Today is Monday, yesterday was Sunday, and tomorrow is Tuesday. This is the way it has worked for a long time, but when you see this typed out on a page, it is common sense to you. But for me, this signifies a progression of emotions and energy that leaves me deep in a pit of fatigue. Tuesdays for me are often the hardest days to get through.
The reason? A combination of things comes crashing down on me when Tuesday rolls around.
1. Sunday - Most Sundays, I preach somewhere. It requires me to prepare a message, make sure I have directions, pack a bag and rise early to either fly or drive there, then arrive and deliver a message from The Word, empowered by the Holy Spirit. I meet people, shake hands, offer counsel and prayer. I do this with everything I’ve got, but instead of leaving feeling drained and empty, I actually feel the opposite; stoked, excited, and energized. The reason? ADRENALINE. During a 30 minute message, my body will release enough adrenaline in my system to last 8 hours. I usually preach about 40 - 45 minutes. And yesterday I preached at one of my favorite churches, ELEVATION CHURCH. And I preached 4 times. So yesterday, I preached to 4,000 people at 8:30, 10:00, 11:30 and 1 PM. I spent nearly 200 minutes onstage. I had enough adrenaline in my system when I left Charlotte yesterday to last for 3-4 days.
2. Monday - I usually wake up after a big Sunday before 6 M. I read, study, check email, and take the boys to school. Mondays are great for me because I still have tons of adrenaline in my system, so today, after I dropped the boys off at school, I went to the gym, worked my upper body til I could barely move, then ran 45 minutes on the treadmill and 30 minutes on the track. I hit my maximum heart rate 4 times (at age 35, 180 is my MHR but I usually hit 200 easily. The adrenaline is still working). I wear myself out, take it easy the rest of the day, and hit the sack early.
3. Tuesday - CRASH. I usually wake up and feel like I have been in a fight with Chuck Liddell. My eyes won’t focus. My joints ache. I stumble around the house in a stupor. I have no patience with my kids. I don’t want to get dressed or even eat. I just want to go back to bed but that doesn’t work cause I can’t go back to sleep. I feel short and irritable with everybody. Why? The adrenaline that made me feel so good and energized is simply gone, and it has left me reeling with an adrenaline hangover. My body craves more, but I don’t have the energy to do anything. I waste the morning getting nothing accomplished and usually have to apologize to my family for being so grumpy. By Wednesday morning, things are back to normal.
Archibald Hart in his amazing book called Adrenaline and Stress explains this physical phenomenon as adrenaline surge and depletion. As I get older, my body creates less adrenaline and my body crashes harder once it is gone after a big surge. Many have theorized that this is one factor that leads many men of God into moral failure in the forms of porn, addictions, affairs, and money issues. Their bodies “trick” them into doing crazier things for the rush of adrenaline. Of course it is still sin, but there is a physical component to it that cannot be ignored.
You have no idea how liberating it was for me to realize WHY I feel this way on Tuesdays. My next post will explore the steps I now take to pre-empt a Tuesday morning meltdown. So if you are a pastor or in ministry of any kind, you may want to forward this link or this blog to all your colleagues and friends. This is a conversation that ministers need to be having, and I am happy to start it. I will continue it in the next post.
